Episode 87 - Let's Talk About the Long Game, Andrea Johnson & Pam Sherman

Today I talked with Pam Sherman about the revelation that the work we do on ourselves is never a quick fix.  For long term staying power, we need to adjust our mindset and remember we’re in this for the long haul.  

 Tackle Mindsets:

1. Let go of your negative thoughts about yourself
2. Develop practices daily of gratitude and appreciation for your body

Develop Practices

1. Exercise every day / Log your food
2. Look at YOURSELF everyday
3. Talk to yourself with kindness and love only

How to stay motivated

1. Drink water
2. Move my body / strength train
3. Start the day off strong
4. Have accountability coaches

Where to find Pam:
Website: The Perfect Balance Guru
The Perfect Balance - Lose Weight, Gain Confidence
LinkedIn:  Pam Sherman
Facebook: Pam Sherman-Perfect Balance Guru
Instagram: @pam_sherman_perfectbalanceguru
YouTube:   pam sherman the perfect balance - YouTube

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