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Stand Tall & Own It - Irreversible Recognition
Something shifted. You can feel it. You just can't name it yet.
Stand Tall & Own It is for women in the second half of life who are high-functioning on the outside and quietly disoriented on the inside. You built your life inside systems you trusted completely — until something revealed those systems weren't what you thought.
Host Andrea Johnson doesn't offer formulas. She offers honest thinking, sharp observation, and the kind of conversation that makes you pull over and sit in your driveway.
This is where the real work starts.
Stand Tall & Own It - Irreversible Recognition
Episode 89 - The Rhythms of Reflection
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If you never slow down enough to look around at where you are, or how far you’ve come, you don’t have the information you need to move forward effectively. Rhythms of Reflection is a tool that provides a variety of options for you to develop your own process of personal growth. In essence, it’s about understanding what is, what you want, what’s possible, and devising a plan to get there. A plan that ebbs and flows with the rhythms of your life and work.
Topics discussed in this episode:
Understanding rhythms and creating a regular practice in each of these areas
- Reflecting: Gathering information
- Evaluating: Take the information and determine what I might need to do or not do about it
- Calibrating: Creating your own standard and gauging your progress
Tools to create your standard: Remember it’s ok to start with somebody else’s system and make it your own.
- Planner
- Core Values
- Vision Board
- S.M.A.R.T Goal Planning Worksheet
- Mind Map
Rhythms of Reflection - Downloads & Links
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