Episode 96 - Optimize Your Life, with Kara Nicole Bitar

Kara Nicole Bitar holds a Juris Doctor from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast.  Kara now combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimize our lives, to help individuals excel in their professional and creative endeavors, be energized and excited about life, and experience their full potential.

Topics discussed in this episode:

Leadership principle:  Empowerment.  Honoring the ‘knowing’ that others have within themselves and the ability to do something with it.

Habits: 

1. Yoga
2. Living in the way you are structured to thrive.

Green Flags:

1. Look for the thoughts that feel bad - find the untruth within them
2. Look for the thoughts that feel good - find the truth within them

Advice:   

1. Make YOU  #1 priority
2. If you think you don’t have time, re-evaluate - you’re missing out.

Where to find Kara:
Website:  Kara Nicole Bitar
Instagram: @karanicolebitar
Facebook:  Kara Nicole Bitar
Linkedin:  Kara Nicole Bitar

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