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Stand Tall & Own It - Irreversible Recognition
Something shifted. You can feel it. You just can't name it yet.
Stand Tall & Own It is for women in the second half of life who are high-functioning on the outside and quietly disoriented on the inside. You built your life inside systems you trusted completely — until something revealed those systems weren't what you thought.
Host Andrea Johnson doesn't offer formulas. She offers honest thinking, sharp observation, and the kind of conversation that makes you pull over and sit in your driveway.
This is where the real work starts.
Stand Tall & Own It - Irreversible Recognition
Episode 102 - Radical Responsibility, with Marsha Vanwynsberghe
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Feedback or Questions? Send us a text!
After spending 28 years as a Kinesiologist and Personal Trainer coaching and mentoring people on how to make both physical and emotional transformations of their bodies and lives, she underwent a major life and family crisis. After navigating herself and her family through that process she now shares those lessons with others. Marsha’s deepest passion is to help others not feel alone or isolated and to let go of shame, blame and guilt while learning to care for themselves in the middle of chaos.
Topics discussed in this episode:
Leadership Principle: Everything I was learning was happening FOR me.
Habits:
- Make one small change at a time and then layer on
Green Flags:
- Look for the spots of joy or happiness - that’s where you start.
- Can you see what’s working? How can it be better?
- Regardless of circumstances, how can I change my story?
Advice:
- Stop living in the external - all the answers are inside.
- Do it for you - not for anybody else.
- Be HONEST to yourself and ask the “what if” questions
Where to find Marsha
Podcast #1: Own Your Choices Own Your Life
Podcast #2: Every Body Holds A Story
Website: Marsha Vanwynsberghe
Instagram: @marshavanw
Facebook: Marsha Vanwynsberghe
LinkedIn: Marsha Vanwynsberghe
Become an Intentional Optimist!
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Health & Wellness: Plexus
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LET’S CONNECT
Instagram + LinkedIn → @theintentionaloptimist
Email → andrea@theintentionaloptimist.com
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