Episode 102 - Radical Responsibility, with Marsha Vanwynsberghe

After spending 28 years as a Kinesiologist and Personal Trainer coaching and mentoring people on how to make both physical and emotional transformations of their bodies and lives, she underwent a major life and family crisis.  After navigating herself and her family through that process she now shares those lessons with others.  Marsha’s deepest passion is to help others not feel alone or isolated and to let go of shame, blame and guilt while learning to care for themselves in the middle of chaos.  

Topics discussed in this episode:

Leadership Principle:  Everything I was learning was happening FOR me.  

Habits: 

1. Make one small change at a time and then layer on

Green Flags:

1. Look for the spots of joy or happiness - that’s where you start.
2. Can you see what’s working?  How can it be better?
3. Regardless of circumstances, how can I change my story?

Advice:   

1. Stop living in the external - all the answers are inside.
2. Do it for you - not for anybody else.
3. Be HONEST to yourself and ask the “what if” questions

Where to find Marsha
Podcast #1:  Own Your Choices Own Your Life
Podcast #2:  Every Body Holds A Story
Website: Marsha Vanwynsberghe
Instagram:  @marshavanw
Facebook:  Marsha Vanwynsberghe
LinkedIn:  Marsha Vanwynsberghe

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