Stand Tall & Own It
Episode 124 - Live Lighter, on Your Own Terms, with Priyanka Venugopal
In addition to being a board certified ObGyn physician, Dr. Pryiyanka Venugopal is a Life & Weight Loss Coach with an Advanced Certification in Deep Dive Coaching. Bringing science and mindset together is magical, and is what led her to create “The Unstoppable Mom Brain,” a coaching program that capitalizes on that special magic. She has a special love for you, a fellow ninja-working-mom who is reading this right now. She knows how much more delicious life can be, when this struggle is done and healed.
Leadership Principle:
Look inside for your identity and validation, not outside. Then make decisions on your own terms.
Habits to help with daily identity validation:
Bookend your day with a ritual of asking yourself why you do what you do.
Green Flags to help you determine if you’re ready for help:
- If you feel like things are working well, own it! Yay!
- If you find yourself thinking that something needs to change or you don’t like a result you’re getting, this is what you’re looking for.
- See it as a door opening to an opportunity
Advice for walking through that door of opportunity:
Be careful gathering information… it’s a two-edged sword.
- Constrain your search - otherwise, you’ll only be in learning mode.
- Take some specific action
Where to find Priyanka:
Website: The Unstoppable Mom Brain | Dr. Priyanka Venugopal
Instagram: @theunstoppablemombrain
LinkedIn: Priyanka Venugopal
Complementary Resources:
What Is Intentional Optimism?
Andrea’s Favorite Planning & Productivity Tools
Become an Intentional Optimist!
All my links
Health & Wellness: Plexus
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