Reflecting Made Easy: Destress & Recharge for 2024

How do you slow down long enough to catch your breath and still have time to enjoy the holidays?

In this fifth, and final, installment of the “how to deal with holiday stress” mini series, I share my personal thoughts on how it is important to take your foot off the gas pedal, come to a full stop, and take a look in the rearview mirror to see what the road behind you looks like, in order to determine your course moving forward.

“Getting quiet” is unique to you, but I share practical examples of how it looks and works for me. Decompressing and recharging are two sides to the same coin, but being intentional about both truly makes a difference.

The Rhythms of Reflection - June 6, 2022
Clever Fox Weekly Planner
Journal

DM me on IG or LinkedIn = @theintentionaloptimist

Learn more here: Get involved!
What Is Intentional Optimism?
Core Values Exercise
Core Values Course

Check us out on YouTube: https://youtu.be/U5tjzP9On70

Please leave us a rating and review!
Apple: just scroll to the bottom, choose a rating and write a review.
Podchaser (Android): you can go to this link here and leave a rating and review! https://www.podchaser.com/podcasts/intentional-optimists-unconven-1406762 

Skillshare: Spark your creativity.
Get 40% Off Annual Membership

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.