Intentional Optimists - Unconventional Leaders

35. Thoughts: Best Friend, Or Worst Enemy?

April 26, 2021 Andrea Johnson
Intentional Optimists - Unconventional Leaders
35. Thoughts: Best Friend, Or Worst Enemy?
Show Notes

Today we’re talking about your thoughts. How they influence, and even control, your emotions, actions and results - and how to use them to your advantage.  

Intentional Optimism - Your Vehicle for Personal Growth:

  1. Optimistic = The hull, the vehicle that gets you from island A to island B.
  2. Present = The centerboard - keeps you upright, focused, centered.
  3. Energetic = The sail - captures & harnesses the wind, propelling you forward.
  4. Courageous = The rigging - holds everything together in proper tension, resilience. 
  5. Wise = The rudder - keeps you on track, heading in the right direction.
  6. Intentional = Setting everything up to properly capture the wind.

Topics discussed in this episode: 

  • The nature of your mind.
  • What your thoughts are and are not.
  • How to make them your best friend.
    • Identify them
    • Decide what to do with them
    • Gather your tools
    • Make a plan

 Now what? Gather your tools:
Free Resource: "The Model" Worksheet
Noom: A Mindful Way To Eat

Get involved!
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Noom: A Mindful Way to Eat
Learn how to intentionally challenge your mindset in order to take control of your health.

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