Intentional Optimists - Unconventional Leaders

Episode 57: Resilience in Weight Loss

October 25, 2021 Andrea Johnson
Intentional Optimists - Unconventional Leaders
Episode 57: Resilience in Weight Loss
Show Notes

Resilience can be applied to any area of your life. Weight loss and the struggle that it is has been a hot topic lately, so I’m sharing a bit of my story, and how resilience plays a role in how I have lost, and manage my weight - and you can too.

Intentional Optimism - Your Vehicle for Personal Growth:

  1. Optimistic = The hull, the vehicle that gets you from island A to island B.
  2. Present = The centerboard - keeps you upright, focused, centered.
  3. Energetic = The sail - captures & harnesses the wind, propelling you forward.
  4. Courageous = The rigging - holds everything together in proper tension, resilience. 
  5. Wise = The rudder - keeps you on track, heading in the right direction.
  6. Intentional = Setting everything up to properly capture the wind.

Topics discussed in this episode: 
RESILIENCE: 

  1. CHARACTER: I choose to do what I say I will do, even when it's hard, because the more I practice, the more solid my character becomes.
  2. CONSISTENCY: I do the small things, daily, that make big things possible. My processes and methods are aligned with my "why."
  3. FOCUS: I keep my eye on the prize. Knowing where I'm going prevents getting distracted by challenges.

Ready to make changes in your weight loss journey?

  1. There’s NO quick fix - you have to be willing to work for it.
  2. There IS an answer - it’s unique and individual to you.
  3. You CAN be resilient! If you are successful in other areas, you can be successful here.

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